Quick Ways On How To Lower High Blood Pressure Naturally

Overview

High blood pressure (hypertension) is one of the most serious cardiovascular diseases around the world. It is usually asymptomatic and, if uncontrolled, can progress to severe cardiovascular complications. While taking medication for blood pressure is a simple solution, there are many who prefer treating high blood pressure using natural treatment methods. If you are looking for fast and natural means to treat high blood pressure, there are a number of home remedies that are easy to implement.

Besides that, different practices that are more around lifestyle change along with blood pressure medication would ensure that the treatment and wellness as a whole are thoroughly sealed. On top of the changes that come with a lifestyle shift, some products would help in reducing anxiety and free stress for patients making them more prone to maintaining their overall health, these could be purchased online at trusted sites that sell quality products, such as you can buy mellow fellow productions on drganja. This approach when put together is very integral for addressing health issues with hypertension being one of them.

Knowing the Causes of Your High Blood Pressure

There are two numbers involved in determining blood pressure; the systolic – which is the highest pressure during a beat and the diastolic – which is the lowest pressure in between beats. The normal range of blood pressure is around 120/80, with the hypertension stage when the blood pressure measures more than 140/90.

Some of the common etiological factors include hypertension include:

• Increased sodium intake within the diet.
• Physical inactivity.
• Emotional disturbance.
• Tobacco use and alcohol abuse.
• Family history.

Best Methods in Reducing Blood Pressure

1. Garlic

Garlic forms an integral part of the kitchen and has also been known for its medicinal qualities. Garlic can help reduce blood pressure levels. This is due to the compound allicin that is present in it, as it helps in the dilation of blood vessels.

How to use it: A person can consume 1-2 cloves daily or add it to their food. For people who do not like the taste of garlic, they can use its supplements after consulting the doctor.

2. Hibiscus Tea

Hibiscus tea also appears to decrease the level of blood pressure and is used for this purpose. The tea is rich in antioxidants, which have anti-inflammatory effects as well as benefits for the heart.

How to use it: One should brew the tea from hibiscus flowers and take it on a daily basis, around 2-3 cups per day, to attain a significant reduction in blood pressure levels.

3. Exercise Regularly

Being active can also prove to be an effective method in the management of hypertension. A good exercise program also improves the normal physiology of the heart allowing it to be a more effective blood pumping vessel for overall wellness.

How to start: Physical activity can be slowly adapted to starting with alternate day walks, or doing swimming or yoga. One should target at least 30 minutes a day five times a week.

4. Reduce Sodium Intake

Hippocrates and Ayurveda practitioners have stated the confirmation of the benefits of lowering salt in the diet thousands of years prior. In a more modern sense, it is known that a raised level of sodium in the diet is a contributing factor in the pathogenesis of hypertension.

Tips:

• Avoid ready-made or packed meals.
• Flavours can be added to dishes using spices or herbs instead of sodium.
• Always assess the sodium levels in food.

5. Include Foods High in Potassium

Sodium levels in the body are controlled (and, in turn, blood pressure lowered) by potassium.

Best Sources Include:

• Bananas
• Sweet potatoes
• Spinach
• Beans and lentils

6. Deep Breaths and Meditation

One of the factors that increase blood pressure is stress. Exercises to the lungs and engaging in mindful meditation can alleviate stress and help you calm down.

How to Practice:

Focus on deep breathing exercises for 10 to 15 minutes every day.

There are various guided meditation videos and apps that can be beneficial.

7. Apple Cider Vinegar (ACV)

Many suggest that the consumption of apple cider vinegar will help those suffering from high blood pressure, amongst other conditions. Although there is no strong scientific backing, its users say that the addition of acetic acid offers a positive contribution to heart health.

How to Use: Combine 1-2 tablespoons of ACV in water and drink it before meals. A spoon of honey can offset the taste.

8. Drink Beetroot Juice

Nitrates found in beetroot can help relax the muscles of blood vessels and improve blood flow which in turn reduces blood pressure.

How to Use: Juice fresh beetroot or add it raw to your salads.

9. Dark Chocolate

At 70% cocoa, dark chocolate is a strong source of flavonoids that can benefit cardiovascular health and minimize blood pressure levels.

How to Use: Have a small square of dark chocolate every day for pleasing health benefits.

10. Drink a Lot of Water

Not enough water in the body leads to constriction of blood vessels, leading to an elevation in blood pressure. Enough intake of water ensures the smooth functioning of blood circulation and kidneys.

How to Hydrate:

• Set a goal of 8-10 glasses of water every day.
• Add lemon or cucumber to the water for some flavour.

Effective Alterations to Help Maintain Blood Pressure

Along with those remedies, certain changes in one’s lifestyle can help blood pressure issues too:

Control Your Weight: An individual can have a good level of blood pressure by controlling weight and in some cases even a small amount of weight loss can help.

Stop Smoking: Tobacco use can injure blood vessels and can increase hypertension. If necessary, get help for tobacco cessation.

Drink Alcohol In Moderation: Alcohol should be consumed in moderation because excessive drinking can lead to an increase in arterial pressure.

Practice Good Sleep Hygiene: Ideally, most people should get 7 to 9 hours of quality sleep each night to enable the body to recover and control their blood pressure.

When to Visit a Physician

As much as some people would like to believe, some conditions would require medical attention since traditional therapy and certain practices can prove ineffective. In case the condition persists and no change is noticeable, then seeking the help of a practitioner is warranted. In more worrisome conditions, when the person has a vertiginous episode, suffers from chest pain or experiences breathlessness, medical help should be sought immediately.

To Conclude

High blood pressure control does not mean that everyone has to be on drugs for the rest of their life. If these self-care practices and other lifestyle changes are engaged with and managed well, much improvement would be achieved in terms of cardiovascular health and quality of life. Even such trivial measures like eating garlic, cutting back on salt and water and meditation would enhance the life experience in profound ways.

Lastly, there is no reason why DIYs cannot be used with natural products, they need not be excluded in a quest for stress relief and staying healthy. However, it is essential to track improvements and reach out for help if needed for better, customized solutions. Sustaining good health and good health benefits today leads to a better life tomorrow.